Skinny Girl Diet Day 8 (400 cals)

How I feel today:

• Morning- tired.
• Evening- stomach still rumbling.

Breakfast: apple (60 cals)

Lunch: grapes (17 cals)

Dinner: pasta and tomato sauce and veg (260 cals)

Snacks: apple (60 cals)

Exercise: 30 mins wii fit


Total cals: 397

Cals from fruit and veg: 298

SGD cals: 99

Cals under limit: 301 cals

Night x

Weight: 54.7kg

 

Skinny Girl Diet Day 7 (650 cals)

How I feel today:

• Morning- excited :) seeing my boyfreind  and his freinds going to a party.
• Evening- happy.

Breakfast: 1 piece of toast (60 cals), apple (60 cals), spoonful of porridge (10 cals)

Lunch: veggie roast (200 cals) well what i ate of it.

Dinner: x

Snacks: 2 pieces of toast and an apple (150 cals), fanta zero (8 cals)

Exercise: Walked around town and 30 mins dancing.


Total cals: 468

Cals from fruit and veg: 320

SGD cals: 148

Cals under limit: 502

 

Skinny Girl Diet Day 6 (650 cals)

How I feel today:

• Morning- excited :) seeing my boyfreind 
• Evening- ate too much.

Breakfast: 2 pieces of toast and marge (125 cals)

Lunch: crunchie milkshake (200 cals) my boyfreind bought it for me :(

Dinner: jacket potato (200 cals)

Snacks: 2 crackers (60 cals)

Exercise: Walked around town and 30 mins dancing.


Total cals: 585

Cals from fruit and veg: 0

SGD cals: 585

Cals under limit: 340 cals

Weight: 54.7kg

 

Sorry for the late posting. x

Skinny Girl Diet Day 5 (450 cals)

How I feel today:

• Morning- OK
• Evening- full

Breakfast: x

Lunch: veggie stew (100 cals), crackers (90 cals)

Dinner: veggie stew (50 cals), peas (32 cals), soup (2 x 20 cals = 40)
Snacks: x

Exercise: 40 mins wii and 20 mins walk and 15 mins exercise in my room.


Total cals: 312

Cals from fruit and veg: 222

SGD cals: 90 cals

Cals under limit: 340 cals

Weight: 54.7kg

BMI: 17.66

Till tommorow x

Skinny Girl Diet Day 4 (500 cals)

How I feel today:

• Morning- Not hungry, alert.
• Evening- A bit bloated and full

Breakfast: x

Lunch: x

Dinner: veggie stew (150 cals)

Snacks: 3 cream crackers (90 cals), 1 cups of fanta zero (16 cals), 3 rice cakes (90 cals)

Exercise: 3 and a half hours gymnastics and 30 mins exercise in my room.

Total Cals: 338

Total cals: 387.75

Cals from fruit and veg: 140

SGD cals: 188 cals

Cals under limit: 312 cals

Weight: 55.6kg

BMI: 18.01

Byee x

Skinny Girl Diet Day 3 (400 cals)

How I feel today:

• Morning- Okay
• Evening- A bit bloated.

Breakfast: x

Lunch: Butternut squash (80 cals)

Dinner: 2 mini new potatoes (75 cals), Mixed Veg (40 cals), Cauliflower (20 cals), Salmon (43.75 cals)

Snacks: 3 cream crackers (90 cals), 2 cups of fanta zero (16 cals), half a mini haribo pack (23 cals)

Exercise: 40 mins Wii fit and 20 mins walk

Total cals: 387.75

Cals from fruit and veg: 140

Weight: 55.6kg

BMI: 18.01

Laters x

Skinny Girl Diet Day 2 (300 cals)

18/01/11

Food:

• 2 riveta (64 cals)
• 2 rice cakes (58 cals)
• 2 crackers (60 cals)
• Can of plum tomatoes (64 cals)
• Brocolli (30 cals)
• Courgette (16 cals)

Exercise:

• Wii Fit (40 mins)
• Brisk walk (10 mins)

How I feel:

happy :)

Weight at beginning of day: 56kg
BMI: 18.13

All calories: 300 cals

Calories from fruit and veg: 110 cals

SGD Calories: 190 cals

Number of cals under limit: 110 cals

See ya x

Skinny Girl Diet Day 1 (400 cals)

Right, i acctually started two days ago. So I will quickly note those two days progress before doing todays.

17/01/11

Food:

• Boiled egg (55 cals)
• 3 rivetas (96 cals)
• Mini Jacket Spud (56 cals)
• Peas (32 cals)

Exercise:

• Wii Fit (30 mins)
• Brisk walk (30 mins)

How I feel:

Okay :)

Weight at beginning of day: 57kg
BMI: 18.53

All calories: 232 cals

Calories from fruit and veg: 32 cals

SGD Calories: 200 cals

Number of cals under limit: 200 cals

See you tommorow x

Skinny Girl Diet

I will for the next thirty days be following a diet called the Skinny Girl Diet. I have decided to create a blog to mark my progress.

The diet is as follow:

NB: Fruit and Veg arent counted in the calorie total.

NB2: 30 mins exercise a day is also required.

1. 400
2. 300
3. 400
4. 500
5. 450
6. 650
7. 650
8. 400
9. 300
10. 400
11. 500
12. 450
13. 650
14. 700
15. 400
16. 300
17. 400
18. 450
19. 500
20. 650
21. 700
22. 400
23. 300
24. 450
25. 500
26. 450
27. 650
28. 700
29. 400
30. FAST!

Wish me luck x