Skinny Girl Diet Day 8 (400 cals)

How I feel today:

• Morning- tired.
• Evening- stomach still rumbling.

Breakfast: apple (60 cals)

Lunch: grapes (17 cals)

Dinner: pasta and tomato sauce and veg (260 cals)

Snacks: apple (60 cals)

Exercise: 30 mins wii fit


Total cals: 397

Cals from fruit and veg: 298

SGD cals: 99

Cals under limit: 301 cals

Night x

Weight: 54.7kg

 

Skinny Girl Diet Day 7 (650 cals)

How I feel today:

• Morning- excited :) seeing my boyfreind  and his freinds going to a party.
• Evening- happy.

Breakfast: 1 piece of toast (60 cals), apple (60 cals), spoonful of porridge (10 cals)

Lunch: veggie roast (200 cals) well what i ate of it.

Dinner: x

Snacks: 2 pieces of toast and an apple (150 cals), fanta zero (8 cals)

Exercise: Walked around town and 30 mins dancing.


Total cals: 468

Cals from fruit and veg: 320

SGD cals: 148

Cals under limit: 502

 

Skinny Girl Diet Day 6 (650 cals)

How I feel today:

• Morning- excited :) seeing my boyfreind 
• Evening- ate too much.

Breakfast: 2 pieces of toast and marge (125 cals)

Lunch: crunchie milkshake (200 cals) my boyfreind bought it for me :(

Dinner: jacket potato (200 cals)

Snacks: 2 crackers (60 cals)

Exercise: Walked around town and 30 mins dancing.


Total cals: 585

Cals from fruit and veg: 0

SGD cals: 585

Cals under limit: 340 cals

Weight: 54.7kg

 

Sorry for the late posting. x

Skinny Girl Diet Day 5 (450 cals)

How I feel today:

• Morning- OK
• Evening- full

Breakfast: x

Lunch: veggie stew (100 cals), crackers (90 cals)

Dinner: veggie stew (50 cals), peas (32 cals), soup (2 x 20 cals = 40)
Snacks: x

Exercise: 40 mins wii and 20 mins walk and 15 mins exercise in my room.


Total cals: 312

Cals from fruit and veg: 222

SGD cals: 90 cals

Cals under limit: 340 cals

Weight: 54.7kg

BMI: 17.66

Till tommorow x

Skinny Girl Diet Day 4 (500 cals)

How I feel today:

• Morning- Not hungry, alert.
• Evening- A bit bloated and full

Breakfast: x

Lunch: x

Dinner: veggie stew (150 cals)

Snacks: 3 cream crackers (90 cals), 1 cups of fanta zero (16 cals), 3 rice cakes (90 cals)

Exercise: 3 and a half hours gymnastics and 30 mins exercise in my room.

Total Cals: 338

Total cals: 387.75

Cals from fruit and veg: 140

SGD cals: 188 cals

Cals under limit: 312 cals

Weight: 55.6kg

BMI: 18.01

Byee x

Skinny Girl Diet Day 3 (400 cals)

How I feel today:

• Morning- Okay
• Evening- A bit bloated.

Breakfast: x

Lunch: Butternut squash (80 cals)

Dinner: 2 mini new potatoes (75 cals), Mixed Veg (40 cals), Cauliflower (20 cals), Salmon (43.75 cals)

Snacks: 3 cream crackers (90 cals), 2 cups of fanta zero (16 cals), half a mini haribo pack (23 cals)

Exercise: 40 mins Wii fit and 20 mins walk

Total cals: 387.75

Cals from fruit and veg: 140

Weight: 55.6kg

BMI: 18.01

Laters x

Skinny Girl Diet Day 2 (300 cals)

18/01/11

Food:

• 2 riveta (64 cals)
• 2 rice cakes (58 cals)
• 2 crackers (60 cals)
• Can of plum tomatoes (64 cals)
• Brocolli (30 cals)
• Courgette (16 cals)

Exercise:

• Wii Fit (40 mins)
• Brisk walk (10 mins)

How I feel:

happy :)

Weight at beginning of day: 56kg
BMI: 18.13

All calories: 300 cals

Calories from fruit and veg: 110 cals

SGD Calories: 190 cals

Number of cals under limit: 110 cals

See ya x